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Tag: Running

Victoria Beckham reveals daughter Harper helps her relax after work by running her a salt bath

Victoria Beckham reveals daughter Harper, nine, helps her relax after work by running her a salt bath and making her own organic face masks

Victoria Beckham has gushed that her daughter Harper, nine, loves to spoil her after a busy day at work.

The fashion designer spoke out on her daily routine over the weekend, revealing she loves nothing more than an at-home pamper evening with her little girl.

The proud mum, 46, explained how her doting daughter runs her a salt bath after a long day and the two love to bond while making organic face masks together.

What a girl! Victoria Beckham has gushed that her daughter Harper, nine, loves to spoil her after a busy day at work by running her a relaxing salt bath

She explained: ‘Harper often

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Oregon wildfires: Firefighter recounts running out of water during wild 36-hour battle to save homes

Firefighter Brian Weidman was summoned to a grass fire near Ashland that was threatening some homes on Sept. 8, one blustery day after Labor Day.

He figured it might take a few hours to put out the flames before heading back north to his fire station in nearby Phoenix.

It’d be more like 36 hours before he called it a day. And by then, there was no fire station to return to. The Almeda fire had burned through Jackson County Fire District No. 5′s Fire Station No. 3 — plus more than 2,800 structures, ravaging the towns of Phoenix and Talent as well as parts of Medford and Ashland. Three people are known to have died, in addition to six others statewide.

“It moved faster than any other fire I’ve ever been on,” said Weidman, a captain and a firefighter of 10 years. “It was an intense fire fight that

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Keep Your Central Air Conditioner Running Smoothly

In order to keep your air conditioner running smoothly you need to do ac maintenance. It will help to extend the life of your air conditioner and help save money on energy. You should always do the ac maintenance or have it done before you start to use it at the beginning of the summer and the end of the summer. The air conditioner has moving parts and to help prevent any injuries make sure that you shut off the power before doing maintenance. On a central air conditioner there should be a shut-off box near the unit.

After it is turned off you need to clean around the outside of the unit. Overtime there may be an accumulation of dead leaves so these need to be removed. During the time you are using your central air conditioner make sure that you keep any grass from mowing is kept away … Read More

Top Ten Factors in Running a Successful Construction Contractor Business

It is not easy running a construction business. There are many pitfalls and ways to lose money but if you follow some basic steps you can not only make a living but become very wealthy. Many successful construction contractors have learned there are certain things you absolutely must do right all the time and certain skills you must have or acquire in order to make it in this very competitive industry. In this article I will summarize what it takes to be a successful construction contractor in their order of importance.

Most Important Factor: Hands On Experience

Do not even think about starting a construction contractor business unless you have at least five years of broad (meaning general, not specialized) construction experience. The only exception to this is if you intend on specializing in one area and one area only. We call this a niche. Niche’s can be very profitable, … Read More